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For a long time , a series of false myths about cow's milk have been spreading that have called into question this basic food of our diet. From the fact that mucus increases, harming people with respiratory problems, to the fact that it offers no benefit beyond childhood, to the fact that it causes obesity , diabetes and cardiovascular problems. However, endocrinologists and nutritionists seem to agree that it is a unique food that we should not banish, unless we are allergic or intolerant . Fresh cow milk in chennai Both explain that it is a very complete food, rich in high-quality protein , which provides calcium , magnesium , fat-soluble vitamins and essential amino acids that the body cannot synthesize and that we can only provide through food. “These amino acids are key at a structural level, intervening in the synthesis of muscle tissue, skin, bones, formation of hemoglobin, antibodies and other molecules, for example, but also with functio...