5 reasons why children should drink milk daily
5 reasons why children should drink milk
daily
And it is that despite the efforts, Chile has not
managed to recover the low consumption of dairy products that it has presented
in recent years, which is well below the minimum recommended by national and
international health organizations, such as the WHO. This was also demonstrated
by the National Food Consumption Survey (ENCA), which indicates that in our
country 330 ml of dairy products are consumed per day, barely half of what is
recommended by dietary guidelines.
In addition, according to a study by INTA and Tetra
Pak, children and young people only cover 40% of their calcium needs, which can
cause growth problems in the child and affect bone health in the future and
favor motor disability.
In children, a period characterized by accelerated
growth and development, protein needs increase, so a high-quality protein
source is needed, essential for the formation of muscles, bones and tissues,
synthesis of hormones and enzymes, among other important functions. Hence,
dairy products promote proper growth and development of children and
adolescents.
Milk is the most important source of calcium in the
diet, and the consumption of calcium in the recommended amounts is ultimately
related to the formation of healthy and strong muscles and bones."
5 benefits of drinking milk in children
Milk is one of the most complete and healthy foods,
and the ideal is for children to consume three glasses a day. Among its great
benefits are:
1. Important source of nutrients
Milk is an excellent source of vitamins and nutrients
that help the growth and development of children. Thus, a glass of milk (200
ml) provides: 30% of the recommended daily dose of Calcium, a nutrient that
helps form and maintain strong bones and teeth. In addition, it plays a role in
nerve function, muscle contraction, blood clotting and wound healing, and the
maintenance of normal blood pressure; 11% of the recommended daily dose of
Potassium, necessary for the tone and contraction of muscles and which also
regulates the balance of body fluids, helping to maintain normal blood
pressure; 20% of the daily dose of Phosphorus, a nutrient that helps strengthen
bones and generates energy in the cells of the body; 16% of the recommended
daily dose of Proteins, that build and repair muscle tissue, form the structure
of our cells and are a source of energy in intense exercise; 16% of the daily
dose of Vitamin D, which promotes the absorption of Calcium and increases
mineralization and bone density; 10% of the required daily amount of Vitamin A,
which helps regulate cell development, maintain the integrity of the immune
system, good vision and healthy skin; 12% of Vitamin B12, which helps rebuild
red blood cells that carry oxygen from the lungs to the muscles and the nerve
impulse that travels through the neurons; 24% of the recommended daily dose of
Riboflavin or Vitamin B2 and 10% of the dose of Niacin, the latter important
for the normal functioning of many enzymes and is related to the metabolism of
carbohydrates and fatty acids.
2. Avoid oral problems
Milk, along with proper dental care, can help protect
against dental diseases, such as cavities and gum problems. Casein (a milk
protein) reduces the adhesion of caries-causing bacteria to tooth surfaces,
while other whey proteins such as lactoferrin and lysozyme, along with
antibodies also found in milk, can promote oral health through its strong
antibacterial activities.
3. Helps to hydrate
Milk contains electrolytes that help replace sodium
lost through sweat and also, because it is made up largely of water, it helps
to cool the body and maintain the balance between water and electrolytes.
4. Helps to sleep better
Milk contains a series of components that provide the
body with nutrients, which help to quickly fall asleep, as well as ensuring
that it is deep throughout the night. Part of its compounds such as water,
proteins, minerals, amino acids, carbohydrates, in addition to being easily
assimilated by the human organism, play an important role in sleep regulation.
5. Helps strengthen bones
Its high calcium content allows the development and
strengthening of bones in children, avoiding future diseases such as Osteopenia
and Osteoporosis, ensuring their normal growth and resistance.
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