best curd in chinnai fresh curd in chenni

 

What are the benefits of organic curd?


1) Improves digestion

One of the many curd benefits is that it helps improve digestion, which is mainly due to the nutrients available in the curd. Eating curd will make it easier for your body to absorb nutrients from other foods you eat. Some studies have also confirmed that consuming curd can help cure many stomach infections including H. Pylori infection.


                    best curd in chennai

2) Boosts Immunity

Thanks to the presence of good bacteria, curd can strengthen your immune system and enable you to enjoy better health. Eating it daily will also have a role in preventing vaginal yeast infection.

3) Strengthen your bones and teeth

Like other dairy products, curd contains calcium which plays a role in strengthening bones and teeth. It also contains phosphorous that combines with calcium to promote bone growth. Eating curd regularly will help prevent diseases such as arthritis and osteoporosis.

                           Fresh Curd in Chennai

4) Eliminates dandruff

Have you already tried various hair care products to get rid of dandruff and failed? It's time to taste curd! Your dandruff is basically a fungal infection, and the curd has antifungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it with water to remove dandruff.

5) Release anxiety and stress

It's hard not to feel stressed in today's highly competitive world, but being depressed can have negative effects on your health. Curd is the solution here. Add curd to your diet and you will feel less anxious and stressed. Curd can reduce activity levels in your brain that are directly related to pain and emotion.

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6) Helps to lose weight

Curd contains plenty of calcium, and calcium can be very important in preventing the formation of cortisol in your body. In the absence of calcium, you'll experience a cortisol imbalance, which typically leads to problems like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat.

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7) Improve your cardiovascular health

Daily consumption of curd will reduce the risks of coronary heart disease because it discourages the formation of cholesterol in the arterial region. It also means that eating yogurt will prevent hypertension and promote better cardiovascular health.

8) Improve your skin

Instead of trying other chemical rich beauty products, you should rely on curd to enhance your beauty and get glowing skin. Curd contains various minerals like vitamin E, zinc, and phosphorous, all of which play a role in improving skin complexion and texture. You can make a face pack by mixing gram flour, curd and lemon together. Wear it for 15 minutes and wash it off with water for smooth and glowing skin.

                      Curd in Chennai

9) It's a great milk substitute

One of the many benefits of curd is that those who do not want to drink milk can eat curd to enjoy similar benefits. For some, it is difficult to digest milk, but even they will find it easy to eat and digest the curd; in fact, it will improve their digestive system and make them feel better. You can also switch to curd if you are lactose intolerant.

                 fresh curd in chennai

10) Improve your sexual health

Some studies have shown that consuming yogurt can help people who have some kind of sexual health problem like sexual impotence, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It really works as an aphrodisiac and offers various benefits related to sexual health.

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