7 HEALTH BENEFITS OF COTTAGE CHEESE OR PANEER YOU MAY NOT KNOW ABOUT

It is hard to imagine Indian cuisine without cottage cheese or paneer. If non-vegetarians have their ever-versatile chicken, vegetarians have long prided themselves on their much-loved paneer, which can be mixed into any sauce or dry preparation. Cottage cheese is also incorporated into many of our desserts. Aside from these indulgent preparations, paneer can also be a healthy food. Many people also eat raw cottage cheese with black pepper or add it to their salads for its dairy flavor and numerous health benefits. Cottage cheese is a fresh, mild-flavored cottage cheese. When processing paneer, the whey (the liquid left after curdling) is drained off, but the curd is not pressed, so some amount of whey remains in the curd. If you don't know the many benefits of paneer, it’s time for you to know the wonders it can do to your body. We tell you all the benefits it offers.

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Here are 6 health benefits of paneer (cottage cheese) that will have you adding more of this creamy wonder to your diet.

According to Dr. Anju Sood, a nutritionist from Bangalore, "cottage cheese is a dense source of protein." According to her, “it depends on the type of milk the paneer has been churned with. If it is whole milk, it also has a high fat content, in addition to being a protein-rich food. Apart from iron, almost all essential minerals, such as calcium and magnesium, are present in cottage cheese." 100 grams of cottage cheese contains 11 gm of protein, according to the USDA. Cow's milk contains the highest amount of casein protein among the different types of milk. Therefore, cottage cheese derived from cow's milk is a rich source of protein that you can consume. Another highlight of cottage cheese is that it does not require any cooking and can be eaten directly. Therefore, a cube of raw paneer is a source of protein.

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Paneer Benefits:

Cottage cheese derived from cow's milk is a rich source of protein 2. Cottage cheese strengthens bones and teeth Cottage cheese is one of the best sources of calcium. Experts claim that cottage cheese can meet 8% of the recommended daily value. 100 grams of cottage cheese contains a whopping 83 grams of protein. Adequate calcium levels ensure healthy bones, teeth, heart muscles, and proper nerve function.

Benefits of paneer: One of the best sources of calcium is Cottage cheese.

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Maintains blood sugar levels

Cottage cheese can help regulate blood sugar levels as well. Cottage cheese is packed with magnesium which can not only tame spikes but also ensure better heart and immune system health. The high protein component of paneer also helps in the slow release of sugar in the blood and prevents the abrupt rise and fall of blood sugar levels. Benefits of paneer: Cottage cheese can help regulate blood sugar levels as well.

Good for heart health

Paneer contains potassium which is known to play a key role in fluid balance in the body. The kidneys play a crucial role in managing blood pressure by controlling the amount of fluid stored in the body. The idea is simple, the more liquid, the more pressure. Potassium not only helps regulate your ideal fluid balance; it also negates the effects of excess salt. However, you have to make sure that the paneer is not too salty. The excess sodium in cottage cheese can wreak havoc on heart health. Both potassium and sodium are electrolytes, but potassium takes care of fluid balance without the usual side effects of sodium.

Benefits of paneer: Cottage cheese can also do wonders for your heart health.

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Improves digestion

Cottage cheese can also aid digestion. Cottage cheese has a decent amount of phosphorous which aids in digestion and excretion. Constipation can be prevented by magnesium present in cottage cheese. Magnesium has a laxative effect. Which means it draws water into the stool, making it softer and easier to pass through the intestinal walls. Benefits of paneer: Cottage cheese can also aid digestion.6. Rich Source of Folate Folate is a B-complex vitamin that is very essential for pregnant women. Folate helps the development of the fetus in pregnant women. Furthermore, folate plays a crucial role in the production of red blood cells.

Benefits of paneer: Folate is a very essential B-complex vitamin for pregnant women.7. Boost weight loss Protein-dense cheese can keep you full for a long time and keep hunger pangs at bay. Besides being rich in protein, paneer is also a rich source of conjugated linoleic acid. This fatty acid helps increase the fat burning process in the body. All you weight watchers, make sure you eat raw paneer for effective results.

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Benefits of paneer: Protein-dense cheese can keep you full for a long time and keep hunger pangs at bay. Add it to your salads, sauces, or eat it raw, but make sure you don't miss out on the amazing health benefits of your favourite paneer.

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