Amazing Paneer Benefits For Your Health!

Paneer, also known as cottage cheese, is a mildly flavoured curd product. It is made by letting cow's milk curdle and then sifting it completely. Even though it is made from dairy paneer, it can be easily digested. It is also rich in nutrients such as protein and calcium. Paneer Health Benefits

Fresh Paneer in Chennai

1. It is good for bone health. Paneer is not only rich in calcium, but also contains a large amount of B vitamins. Calcium is important for bone and cartilage growth, and B vitamins help the body to properly absorb and distribute calcium. Therefore paneer is ideal for children, the elderly and women who are pregnant. 

2. It is rich in protein In 100g of paneer, you can receive 18g of protein. For vegetarians who don't eat meat, this is one of the best ways to get enough protein to help build and repair lean muscle. Furthermore, protein is also essential to keep our organs working well. 

3. It is good for people with diabetes This type of cheese is low in carbohydrates and high in protein, which makes it a safe food for people with diabetes. Paneer comprises only 6 g of carbs per cup, yet it can offer you with 28 g of protein. The energy is released slowly, so you won't experience spikes in your blood sugar levels. 

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4. It helps to lose weight Paneer is also rich in conjugated linoleic acid which can improve your metabolism and thus can promote weight loss. Other foods that contain conjugated linoleic acid include beef, veal, and lamb which also contain excessive amounts of fats, so compared to them, paneer is a better choice for people who want to lose weight.

5. It is rich in magnesium When it comes to paneer health benefits, you can't forget the mineral nutrients in it. Paneer contains high amount of magnesium. Magnesium acts as a catalyst in our body, which can promote the activation of all types of enzymes and make our nerves and muscles work properly. Also, this mineral can improve your immune system and regulate your heart rate, preventing diseases like asthma, diabetes, constipation, and back pain, etc.

6. It is rich in potassium

Potassium, which our bodies use to balance fluids, is found in abundance in paneer. In addition, potassium also acts as an important element that involves in the neural activities of the brain and muscles, thus it can prevent muscle cramps. On the other hand, regular consumption of potassium can help reduce the risks of stroke because potassium can lower blood pressure and decrease the constriction of blood vessels. Additionally, potassium can aid in lowering stress and anxiety.

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7. Improves biological functions

Paneer's health benefits are not only associated with its protein and calcium content. Zinc is an amazing mineral that can be found in paneer, you can get 4% of the recommended daily intake of zinc per serving. Zinc is an important mineral that helps your muscles, brain, bones, kidneys, and many other organs work well. Additionally, zinc also helps improve your immune system and digestion. 

8. Contains antioxidant properties antioxidant properties such as selenium are found in cottage cheese. Selenium is an important antioxidant that can prevent damage to cells and DNA. In addition, it can also reduce the risk of prostate cancer and extend the life of people living with colon cancer, as this antioxidant can help eliminate free radicals that are risk factors for developing cancer in your body. 

Panner in Chennai

9. Other Paneer Health Benefits You can fight rheumatoid arthritis: Cottage cheese contains a large amount of omega-3 and omega-6 fatty acids that help fight rheumatoid arthritis. It can keep hair and skin healthy: The consumption of paneer can give us healthy hair and nails thanks to its vitamins, proteins, omega-6 fatty acids and antioxidant content. Promotes Healthy Digestion: Paneer can improve your digestive systems as it can promote protein hydrolysis.

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