Amazing Paneer Benefits For Your Health!
Paneer, also known as cottage cheese, is a mildly flavoured curd product. It is made by letting cow's milk curdle and then sifting it completely. Even though it is made from dairy paneer, it can be easily digested. It is also rich in nutrients such as protein and calcium. Paneer Health Benefits Fresh Paneer in Chennai 1. It is good for bone health. Paneer is not only rich in calcium, but also contains a large amount of B vitamins. Calcium is important for bone and cartilage growth, and B vitamins help the body to properly absorb and distribute calcium. Therefore paneer is ideal for children, the elderly and women who are pregnant. 2. It is rich in protein In 100g of paneer, you can receive 18g of protein. For vegetarians who don't eat meat, this is one of the best ways to get enough protein to help build and repair lean muscle. Furthermore, protein is also essential to keep our organs working well. 3. It is good for people with diabetes This type of cheese is low in carbohyd...