astradairy

  Milk is a very present food in our diet. However, there are those who argue that its consumption in adulthood is counterproductive. To answer this question, it is important to take into account the food culture of each town. fresh cow milk inchennai Meat, fish, legumes , cereals , fruits, vegetables... Our diet is made up of these large food groups, an infinite variety that allows us to keep our body healthy. However, among all of them, the first one that slipped through our mouths and through our digestive system was milk . With her we were breastfed and with her we grew up. But, once they reach adulthood, there are many who question the value of this food , whose consumption is even related to an increased risk of suffering from certain diseases. At this point, does it make sense to continue drinking milk as adults? The theory that human beings are the only mammals that continue to drink milk after breastfeeding and that, therefore, it is not necessary to drink this drink is